Following three months of lockdown (read: three months of home workouts), it’s no wonder we’re turning our attentions to the best at-home fitness equipment. Top of our list? The humble skipping rope. Ropes can be the backbone of a solid workout, provide a cardio hit and are a super versatile tool – perfect for when your usual yoga or HIIT class is off the table.
“The first thing to consider when buying a skipping rope is what results you’re after – if it’s increased endurance, go for a speed rope. If you want to build strength, pick a weighted one,” advises Tom Jenane, a nutrition and fitness expert for Natures Health Box, adding that weighted ropes tend to be the bigger calorie burner. “Then you need to consider your ability level, there are both beginner and advanced ropes.”
“Cheap flimsy ropes are incredibly hard to improve your form on,” notes