WW International (NYSE: WW), formerly known as Weight Watchers, has launched a holistic approach to weight loss, with a personal approach to help with stress eating. What Happened: The company has launched myWW+, which aims to offer a more holistic approach to weight loss and wellness that focuses on food, activity, mindset […]
I want to lose weight, but I’m also trying to love my body. Is it possible to do both?
Samantha Lee/Business Insider You can love your body and still have aesthetic goals. Getty/Luis Alvarez There are a lot of conflicting messages surrounding fat loss and body positivity in society. What’s right for one person isn’t right for another though. Losing weight won’t automatically make you happier, but it’s OK […]
The best no-gym workouts to lose weight and tone up, over 40
The instructors who take the classes also offer personal training (handy for beginners or those with injuries. My PT, Evan, was the reason I got hooked, teaching me all of the foundational moves thoroughly so that I had the confidence to move on to some of the more advanced classes. Interestingly, having […]
Rebel Wilson’s weight loss secrets exposed as expert sheds light on transformation
Rebel Wilson ‘s weight loss secrets have been exposed. The Pitch Perfect star, 40, is looking sensational after vowing to undertake a ‘year of health’ and losing three stone. But how did she do it? As many of us fret about the negative effect lockdown has had on our bodies, […]
The ABCs of Weight Loss
Think you know your ABCs? I’m not talking about the classroom basics you learned in first grade, but the fundamentals of weight loss success. Here are 26 of my best diet tips, from A to Z: A is for attitude. A can-do attitude will help you get over […]
Personal trainer Alice Liveing on why weight loss isn’t everything
I was in a physically abusive relationship 10 years ago when I was a teenager. I can only describe it as being in a snow globe when you shake it up and your whole life is in pieces. I had to rebuild myself from the ground up – I had […]
A beginner’s guide to weight training
Photo credit: Stígur Már Karlsson /Heimsmyndir – Getty Images From Netdoctor Weight training, also known as strength training or resistance training, is beneficial for everyone, especially as we get older. It strengthens your muscles and bones, improves your posture and mobility, enhances your sports performance and helps protect you from […]
I want to lose weight but am confused about how to eat. Should I track macros or are calories king for fat loss?
working it out banner Samantha Lee/Business Insider Logging your food can be a good way to educate yourself about how much you’re eating. Getty If you want to lose weight, it comes down to being in an energy deficit, consuming fewer calories than you’re expending. Macros — or macronutrients — […]